Fat Loss 4 Idiots Review

Fat Loss 4 Idiots Review


Fat Loss 4 Idiots is one of the most unique programs on the market. It not only gives you a detailed diet plan, but it also provides a diet generator that allows you to generate new menus in seconds. The diet plan provided in this system is based on the theory of “calorie shifting.” It claims that this method of eating will allow your body to burn fat fast. In fact, their main claim is that you can lose up to 9 pounds every 11 days when you follow the step by step plan.


Whether or not you think this is a quality program will depend on your fat loss goals. If you want an effective system that you can use for a long period of time or even turn into a lifestyle change, this is not the best program to use. First of all, it only focuses on diet, leaving out fitness. Secondly, it’s a very strict diet that can be difficult and unhealthy to follow for more than a short period of time. Because of these problems, it’s very easy to gain any weight back that you do lose. All of this aside, this can be a good program if you want to jump start your fat loss results before you start another program.


Most people want to know, “Does Fat Loss 4 Idiots really work?” To answer that, here are the results others have seen from using the program. After following the 11 day diet, the majority of people saw a wide range of results. Some lost little to no weight. Others lost around 5-10 pounds. However, once people started their 3 “cheat days”, they gained several pounds back, then lost the weight again during the next 11 day cycle. Based on this wide range of results, it’s really hard to say what you could expect from following the diet outlined in Fat Loss 4 Idiots.

Customer Feedback

We have thoroughly researched the fat loss program, Fat Loss 4 Idiots. During our research, we read countless customer reviews and online comments. Here are a few examples of the type of customer feedback we came across.

“Overall, I consider this diet to be good if you follow it correctly, and the shifting does help I think, because metabolism gets activated by not eating carbs all the time or protein all the time.”

Portion of actual user review on Yahoo Answers

“I’ve been using it for 2 months now. I haven’t lost 9lbs every 11days but I can say it works. In total I have lost 6 inches around my waist and a total of 27 pounds. I am very happy.”

Portion of actual user review on Squidoo.com

These are just a few of the comments we found from past and present users of Fat Loss 4 Idiots. The majority of past and present users were divided on their opinions of this program. While some saw great results and love the program, others commented that they didn’t see the results they were expecting, weren’t able to stick with the program or gained back any fat they did lose.


When you order the Fat Loss 4 Idiots program, you’ll get:

  • The Fat Loss 4 Idiots diet handbook
  • The Fat Loss 4 Idiots diet generator
  • A 60 day 100% money back guarantee

The price for the handbook is $19, and the generator is $20. Since you can’t buy them separately, the cost for both is $39. Once you order, you’ll get instant access to the information and the generator.


Fat Loss 4 Idiots is not a bad program for short term weight loss. However, this is not a diet you can continue for life, since it’s very strict and not balanced. It also doesn’t focus on the fitness aspect of fat burning. So, if you need to drop weight quickly for an event or special occasion, this program might be able to help you. If you want an effective fat loss program you can stick to, you should look into other programs.

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